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Fun fitness for mums!

Sign up to Cynergi’s Pushing power, fitness classes for mums and kids in buggies. Held once a week, these classes are geared towards mums who want to get back in shape but have little or no time to themselves! These classes incorporate your buggie, so you can bring your child with you to your work out – no need for baby sitters or nannies, and it’s a great way to bond with your child and socialise with other mums.

The classes focus on your core muscles which may have slacked during pregnancy and birth, and give you a good all over aerobic work out to help you burn excess fat.

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