Christmas lifestyle tips

• Use nuts, small fruits, seeds and dried fruit for snacking, instead of sweets and chocolate;

• Don’t eat the skin of the turkey or chicken, the benefits of eating white meat are ruined by eating a very fatty part of the bird;

• Eat more vegetables than fatty foods, buy different types of vegetables and experiment such as with sweet potatoes, mange tout;

• Steam, grill, bake and steam-fry your foods;

• Chew and eat slowly;

• Drink at least two liters of water a day;

• Keep your consumption of wheat and dairy products to a minimum to avoid bloating and getting any digestive problems;

• Use fresh herbs and garlic for floavouring, not salt and spicy additives;

• Drink either before the meal or after, to avoid digestive problems and diluting the digestive juices;

• Exercise regularly, daily if possible;

• Find time for relaxation;

• Laugh;

• Hug your family. A really heart felt felt hug releases tension and emotion;

• Play games, be childish and release tension by using up energy.

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This entry was posted on Wednesday, December 13th, 2006 at and is filed under Christmas.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.